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Martial Arts for Adults

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Adults Sparring in Karate
Chinese Kung Fu training gives an individual an excellent method of exercise, a personal art form and a basis for self-defense and sparring. This class emphasizes a combination of traditional training with modern methods, and builds your strength, endurance, and flexibility. Chinese Martial Arts program includes: traditional northern Kung Fu styles (Baji, Pigua, Fanzi, Chuojiao), solo and matching barehanded forms, over 18 classical Chinese weapons, Qinna (joint locks & control), Shuaijiao (Chinese wrestling), Hard Qigong and sparring. MIN: 4 MAX: 10

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