Tai Chi is a traditional Chinese Martial Art focused on the circulation of chi or "life energy" found within and around all living things. Sometimes called "moving meditation," millions of men and women all over the world practice it daily as a gentle, stress reducing exercise. At its deepest level, Tai Chi can also become an extremely powerful and effective system of self-defense, characterized by a relaxed flow of internal energy and power, as opposed to sheer muscular strength and speed. Benefits of Tai Chi include: reduced stress, increased flexibility, increased energy and vitality and improvement in general health.
MIN: 4 MAX: 10