Summer Aquacize at the Lake!
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This wonderful Water Fitness class at Pine Bluff Beach, Lake Boon in Stow offers a fantastic fun, re-energizing, total body workout for all ages and fitness levels. While enjoying fresh air and the beautiful surroundings of spring-fed Lake Boon, you can exercise with minimal stress to your joints, with the soft lake bottom. Water exercise naturally supplies cushioning & support; a safe, therapeutic, massaging effect as it stimulates circulation and connective tissue, too. Improve your cardiopulmonary system (heart and lungs); muscular strength and endurance; as well as flexibility, range of motion and balance. While focusing on good body alignment, you will improve posture, core strength and decrease back tightness. Modify exercise & intensity to suit your personal needs. Pace yourself for a safe, yet challenging workout! You will leave class feeling great, stronger, more balanced, refreshed and focussed! Decrease body aches and stress, while clearing your mind and having fun!
COME JOIN THE SUMMER WATER WORKOUT!
Noodles are supplied (Optional: Bring your own 2 noodles)
No Beach Pass Required!
MIN: 8 MAX: 25