Town of Acton Recreation Department
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Essentrics Release, Rebalance & Restore

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ESSENTRICS® Release, Rebalance & Restore: Restore, Rejuvenate and Stretch Essentrics for Beginners. An age-defying workout that creates a youthful feeling body and concentrates on the healing principles of physiotherapy which creates a pain-free body.

This is a safe and slow paced full-body exercise program designed to slowly build strength and mobility and reawaken the power of your 650 muscles. Designed for those new or returning to exercise, and may have slightly limited mobility, stiffness and chronic aches and pains. In these classes we will work on increasing your flexibility, improving your mobility and building strong bones. You will come away with improved posture and by unlocking your body, you will be boosting your energy and starting on a path to aging backwards. Each Essentrics workout balances the body to help prevent and relieve pain. Th is class is a combination of standing and floor work.

Materials Needed: Large Beach Towel, wear comfortable workout clothes. Please note this program is best done in bare feet or sticky socks. Other items will be provided for you by the studio.

* Adjustments and discounts will be applied during checkout if applicable. *

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