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Show Location

Friday May 8, 2026
10:00 AM - 11:00 AM	Mindful Movement Classes With Lupine Embodyworks - Embodied Awareness for Balance and Coordination Session 2 Discover how to improve balance, coordination, and ease of movement in this 5-week series based on the Alexander Technique a research-supported mind-body method that helps reduce tension and enhance body awareness. Through gentle hands-on guidance, exploration of daily activities (such as walking, sitting, and speaking), and simple anatomy and awareness lessons, you’ll learn to ground yourself, regulate your nervous system, and move with more confidence. This supportive, interactive class is designed for adults 50+, including those with Parkinson’s or other movement challenges. Come experience a lighter, more comfortable way of moving.

Friday May 15, 2026
10:00 AM - 11:00 AM	Mindful Movement Classes With Lupine Embodyworks - Embodied Awareness for Balance and Coordination Session 3 Discover how to improve balance, coordination, and ease of movement in this 5-week series based on the Alexander Technique a research-supported mind-body method that helps reduce tension and enhance body awareness. Through gentle hands-on guidance, exploration of daily activities (such as walking, sitting, and speaking), and simple anatomy and awareness lessons, you’ll learn to ground yourself, regulate your nervous system, and move with more confidence. This supportive, interactive class is designed for adults 50+, including those with Parkinson’s or other movement challenges. Come experience a lighter, more comfortable way of moving.

Friday May 22, 2026
10:00 AM - 11:00 AM	Mindful Movement Classes With Lupine Embodyworks - Embodied Awareness for Balance and Coordination Session 3 Discover how to improve balance, coordination, and ease of movement in this 5-week series based on the Alexander Technique a research-supported mind-body method that helps reduce tension and enhance body awareness. Through gentle hands-on guidance, exploration of daily activities (such as walking, sitting, and speaking), and simple anatomy and awareness lessons, you’ll learn to ground yourself, regulate your nervous system, and move with more confidence. This supportive, interactive class is designed for adults 50+, including those with Parkinson’s or other movement challenges. Come experience a lighter, more comfortable way of moving.

Thursday May 28, 2026
12:00 PM - 2:00 PM	Garden Therapy with Cathy Fochtman, Master Gardener - Annual Flowers & Foliage Planter      Take a break from your busy day to relax, unwind, and create beautiful seasonal floral arrangements to brighten your home! Your instructor, Cathy Fochtman, has been teaching Acton Recreation classes since 2000 and loves sharing hands-on plant projects with participants. She is a member of the Acton Garden Club, a Massachusetts Master Gardener (MMGA, Inc.), holds a certificate in Horticultural Therapy from the Horticulture Therapy Institute, and is an accredited Flower Show Judge with National Garden Clubs, Inc. Join Cathy for a creative, calming, and inspiring botanical workshop!

Friday May 29, 2026
10:00 AM - 11:00 AM	Mindful Movement Classes With Lupine Embodyworks - Embodied Awareness for Balance and Coordination Session 3 Discover how to improve balance, coordination, and ease of movement in this 5-week series based on the Alexander Technique a research-supported mind-body method that helps reduce tension and enhance body awareness. Through gentle hands-on guidance, exploration of daily activities (such as walking, sitting, and speaking), and simple anatomy and awareness lessons, you’ll learn to ground yourself, regulate your nervous system, and move with more confidence. This supportive, interactive class is designed for adults 50+, including those with Parkinson’s or other movement challenges. Come experience a lighter, more comfortable way of moving.