Town of Acton Recreation Department
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Tai Chi Chuan & Qigong

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Tai Chi
Tai Chi is a traditional Chinese Martial Art focusing on the circulation of chi or “life energy”  found within and around all living things. Sometimes called “moving meditation,” millions  of men and women all over the world practice it daily as a gentle, stress reducing exercise.
At its deepest level, Tai Chi can also become an extremely powerful and effective system of  self-defense, characterized by a relaxed fl ow of internal energy and power, as opposed to  sheer muscular strength and speed. Benefits of Tai Chi include: reduced stress, increased  flexibility, increased energy and vitality and improvement in general health.

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