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Fitness: NouVon Fitness
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Yvonne Grenon Benelli
has been a fitness instructor, designer and coordinator of many different exercise programs and facilities throughout New England, New York and abroad since the late 1970's. She works with all ages and fitness levels in various exercise classes, currently including AquaCize (pool and lake), Pilates, NouVon, COA & Personal Training. Yvonne has an M.S. in Clinical Exercise Physiology and a B.S. in Physical Education. She is Stott Pilates trained and was an American Red Cross CPR Instructor for over 30 years. Fun fact: Yvonne worked with Marcelle Marceau, the famous Mime and danced in NY.
This class, designed by Yvonne Grenon Benelli, is a total workout, suitable for all adult fitness levels. Strengthen your muscles; build your endurance; improve your posture; balance your core (primarily abs and back); improve your balance & stability; strengthen your heart & lungs; increase your flexibility and decrease discomfort. This class truly does it all! Begin class with a warm-up of cardio movement or dance. All other class components are worked into the class in different ways. End class with a calming stretch and relaxation. Yvonne will guide you to exercise at your own, safe pace, modify as needed and challenge when you can. Come join the fun, be mindful, de-stress and feel good! This class is done standing and on floor mat.
Please bring mat. Optional: hand weights and tennis ball. Wear sneakers.
* Adjustments and discounts will be applied during checkout if applicable. *
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