Barre for Dance and Fitness
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This fun, upbeat class will focus on lifting your seat, toning your legs, sculpting your arms and flattening your abs. It is a low-impact, hi-intensity dancer’s workout inspired by elements of ballet, jazz, burlesque, bellydance, yoga, pilates and more. Each class will be a blend of Barre work, center work, floor work, stretching and light toning with 3-5 lb. hand weights. These exercises will help lengthen and strengthen muscles and increase core stability, while maintaining postural balance, flexibility, coordination, style and grace. Exercises are easy to follow and class sizes are small to ensure personal attention. No previous dance or fitness training is necessary and non-slip socks, jazz or ballet slippers are required. Please wear comfortable clothes and bring a water bottle. Yoga mats and light hand weights are provided. Please use back parking lot and entrance to Gina’s Dance Studio. All levels welcome. MIN: 2 MAX: 16