Mental and Physical Wellness Classes from Kororo4life
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Can you feel it? The noise is building, the energy is growing, and the frenzy of the holidays are upon us! This beautiful time of the year can be overwhelming, frustrating, demoralizing, and exhausting. This is a six-week online class that will go through the holidays. We will assess each holiday, create optimal mindsets, game plan for common challenges, and celebrate breakthroughs.
Ken Silva is the owner, teacher, and coach of a wellness and transformation platform. He focuses on mental and physical health with a philosophical and spiritual focus on the beauty of life to reduce sadness and suffering and increase societal wellness. He is a certified health and wellness coach, behavior modification specialist, lifestyle medicine coach, Exercise as Medicine, personal trainer and instructor in meditation, martial arts, and all things good. More info can be found at www.kokoro4life.com