Balance and Coordination Classes With Lupine Embodyworks
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Discover how to improve balance, coordination, and ease of movement in this 5-week series based on the Alexander Technique a research-supported mind-body method that helps reduce tension and enhance body awareness. Through gentle hands-on guidance, exploration of daily activities (such as walking, sitting, and speaking), and simple anatomy and awareness lessons, you’ll learn to ground yourself, regulate your nervous system, and move with more confidence. This supportive, interactive class is designed for adults 50+, including those with Parkinson’s or other movement challenges. Come experience a lighter, more comfortable way of moving.