NOUVON TOTAL FITNESS WORKOUTS
NouVon is Yvonne's own creation of a safe, yet challenging Total Body Workout, designed for everyone, as you work at Your Own pace. This class is done while standing and sitting, with no floor work. Improve Muscular Strength, Endurance, Flexibility and range of motion; heart and lungs as we strengthen our cardiopulmonary system; Balance, Stability, Core, Abdominal, and Postural Alignment. Finish with a soothing stretch and relaxation laced with mindfulness to rejuvenate and invigorate, calm and de-stress!
We do it all in this class! Guaranteed to feel great! So, clear your mind and get ready for a fun, total body workout!
Preparation for NouVon classes: - A small clear area - chair, preferably with no arms - wall, wider than shoulder width, if possible - hand weights or something comparable, to offer some upper body resistance for weight training - medium-sized ball or something comparable that you can find around the house, like a towel - optional: 2-4 tennis balls. If you need some tennis balls, let me know. I can give you some.
Classes will be conducted on ZOOM.
So come to exercise class, feel good and get stronger in spirit, mind and body! Your workout should always be Safe First, then add challenge, if you wish!